Stop Motion Apple Crisp

As mentioned in the previous recipe entry for apple crumble, I attempted to shoot the process for another stop motion experiment. I think I did a better job than attempt #1, but I've still got lots to learn. I didn't really innovate too much in the process of editing - I nested some sequences to color correct those in groups, but I only applied the fast color correction effect and adjusted input and output levels. Other than that, it's basically as shot. I also can't seem to figure out how to import it in the best way to set it to be the right frames per second - no matter how I try to set the speed/duration so that it will give me 30 fps, I end up with too many seconds and not the right 1:1 ratio of picture per frame. But I'm sure I'll figure that out eventually (feel free to comment with directions or links if you know!).

Stop Motion Experiment!

I just made my first stop motion video! It's nothing fancy, obviously, but I'm so glad I tested the waters. One day, I'll use my roommate's good camera and have him help me set it up to be done correctly, but in the meantime, I don't think this is half bad! I made a few more that I've shot but not looked at or imported into Adobe Premiere, so hopefully I'll get to those soon.

Anyway, this was sort of trial and error. I set up my camera on a tripod and shot a picture with every step I did. Then I imported the pictures into Adobe Premiere (a la this youtube video explaining what to do). Select everything and make a new sequence, which drops it into the timeline. You can ripple delete any frames you don't want in the final video. Then I shortened the speed/duration down to 10 seconds, which still feels a little slow. I did a brief color correct (a la this youtube video) but still have much to learn on that front as the color is still off here, but I just wanted to get it done. Then I added in a title and exported it out to a quicktime before uploading to youtube. Et voila!

Chocolate Chip Banana Pumpkin Oatmeal Muffins

This is absolutely a mish-mash recipe. I even had two open on my computer, neither of which I committed to following in any way. One for oatmeal pumpkin muffins and one for banana muffins. Then I mixed them, used applesauce instead of something else, and threw in some chocolate chips. Muffins are great bases for whatever you feel like cooking with or just getting out of your pantry/fridge. Don't be afraid.

At any rate, these ended up being pretty good. I calculated the calories to be around 110 each (without chocolate chips). They were definitely not dry at all, and I love anything with bananas cooked in because they get so sweet and caramely.

I can't totally remember what I did, so here's the recipe for pumpkin oatmeal muffins with my notes:

1 cup flour [possibly I did 1.5 cups but I can't recall - you can always add more if it looks too wet]
1/2 cup white sugar
1 tsp salt
1 tsp pumpkin pie spice (or apple pie spice or cinnamon/nutmeg/cloves/ginger)
3/4 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/2 tsp nutmeg
1.25 cups pumpkin [I think I used the full 15 oz can]
1/2 cup milk [I don't think I had/used milk, just a self-serving size cup of applesauce]
2 eggs
1/4 cup maple syrup
3/4 cup oats
plus chocolate chips if you're into that
plus sliced bananas if you're into that [I think I used 3?]

Preheat oven to 375 degrees F (190 degrees C). Spray muffin cups with cooking spray or put in liners.

Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined.

Stir pumpkin puree, milk, eggs, and maple syrup into the dry ingredients until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.

pizza and calzone

Last week, my boyfriend and I made pizza for dinner. I used a basic recipe for the dough from the pizza kit that I gave him and substituted a bit of whole wheat flour for the regular all-purpose flour. I think it was supposed to make 4 pizzas but we made 1 pizza and 1 calzone with it, and the crust definitely was quite thick. So I should certainly work on my pizza skills and rolling out the dough or tossing it or whatever. We watched this video of Jamie Oliver making a calzone. It is dubbed in German (almost wrote Deutsch), so we just muted it and watched how he did it in terms of folding it over and sealing it shut. We brushed ours with egg to make it brown a bit more. I think if it had been a thinner crust for the calzone, it would have been slightly more successful as it was a bit doughy/bready.

To prep the pizza crust, we seasoned it with a mix of herbes de provence, basil, salt, black pepper, and red pepper flakes and then put it in the oven for a few minutes to crust a bit. For both, we used a basic Ragu tomato sauce (I forgot to get stuff at the store and so had to run to a corner grocery at 9 pm and just get whatever they had), though I normally would like to make a tomato sauce by hand (or just do a white pizza, but my boyfriend thought that was a crazy idea). Then we grated mozzarella across the pizza, put on some sliced tomatoes, and added some globs of ricotta. We added a bit of chopped bell peppers to the calzone as well.

juicing

After a few conversations about it with my boyfriend and a viewing of Fat, Sick, and Nearly Dead (on Netflix instant watch, check it out), we decided to try out a juice diet/fast. Our original plan was 3 days, but we went 46 hours before deciding we wanted dinner. On the one hand, it was challenging, but on the other hand, I felt pretty good and most of my hunger wasn't real hunger. More on that later. I'd definitely do it again.

In the documentary, he goes on a 60 day juice diet and encourages several people to try it out with a 10 day juice cleanse. We decided on 3 days because we weren't as unhealthy as most of the people in the film who were trying it out, and I wanted to make sure that I picked a really feasible amount of time so that my willpower would last. Not to throw him under the bus, but while I was definitely hungry and ready for food, my boyfriend was the one who was really ready to eat. I felt hunger, but once I had a glass of juice, I was pretty full and could last a few hours before the next dose. I think some of the impact on our slightly different responses can be a result of

• gender (he needs more calories and we were drinking about the same amount)
• activity level (we both workout, but since I don't have a job, I'm not as out and about as much)
• muscle mass (going back to calorie needs)
• mental need for food

Don't get me wrong, I love food. I think about it, I almost exclusively watch the Food Network, the highlight of my day is usually cooking or going out to eat for dinner, and I spend a good amount of time with recipes thinking about what to make next. Like many people, a lot of my best moments have involved food and friends together. That said, it wasn't so hard for me not to eat it because I knew that 3 days would end relatively quickly and then it would be back in my life. It wasn't a radical lifestyle change, just an experiment. I would like to stress that I am a pretty healthy person in general, so it could inspire a significant life change and shift in eating habits for a lot of people who really need it. 

3 days of fruit and vegetable leftovers from my juicer

In the movie, everyone who tried it talked about how much better they felt, they quickly lost some junk pounds, their skin really improved (part of what inspired me to try it), and their systems got nicely cleaned out within a couple days (yes, I'm talking about poop - and not just any poop, but getting rid of things that have been clinging to your insides for a while). They say that the first few days are pretty brutal physically and emotionally. I can't really speak to that because I mostly felt fine, and other than obviously being aware that I was only ingesting juice and water, nothing really felt or seemed or behaved differently in my body. 

Was it worth it? Definitely. I liked getting to try something new and challenge myself a bit. I definitely felt healthy knowing that I was only putting good things in my body. I did feel awake and energized throughout the day, and I think hoping that it would make me and my skin better had a good positive thinking impact on how it went. 

Some important things to remember if you try it out:

• This isn't fasting - you can drink as much water as you want, and, as far as I understood it, as much juice as you want
• Store bought juice is NOT equal to the juice you should make for this. We bought a gallon of juice from a local juice bar (sort of a brutal flavor) that was made fresh for me and then used a juicer to make the rest of it. If you do this, drinking glass after glass of OJ and apple juice is not the correct thing.
• When we think of juice, we think fruits. This should be heavily vegetable based. Fruits are important for balancing the flavors and masking some of the vegetable taste (apples, citrus, and ginger are great for this), but they aren't the bulk of it. 
• Read up on it. We based ours mostly off the movie, some recipes for the Mean Green juice used in the film, and some basic internet searches. 

My fridge with our first batch of groceries for the juice fast:

oranges, green apples, lemons, strawberries, cucumber,

blueberries, blackberries, carrots, spinach, kale, ginger

 the juice we bought: the love cleanse

cucumber, celery, parsley, coconut water, spinach, kale

*it tasted very intensely like these veggies; we always mixed it with 

apple, citrus, and other items to help with the flavor so we could drink it

An example of one of our homemade juice meals (for two):

• 1/2 bunch kale
• 1/2 bunch spinach
• 2 oranges
• 2 green apples
• 1 lemon
• 1 banana
• 1-2 carrots
• handful blueberries/other berries